COACHED RUNNING SESSIONS

We currently have a coached track session which is held at the King George Stadium near Weelsby Woods in Grimsby. The session is booked on a Thursday evening from 8pm for 1 hour. The cost is £1.70 currently per session. We have a well respected local coach who has worked up to national level over many years. He also coaches local clubs and can be seen with the Wolds Vets running club. The coached sessions run weekly in winter and probably monthly in summer. Our coach is a “stickler” for proper warm up, warm down and appropriate layers of clothing. Please ensure you are ready for a prompt 8pm start. Please also ensure you have looked at the additional running document with regard to “periodisation”